Introduction to Traditional Indian Food

Traditional Indian food is a rich and diverse cuisine influenced by centuries of cultural, geographical, and historical factors. Known for its bold flavors, aromatic spices, and diverse cooking techniques, Indian cuisine varies greatly across regions, from the rich and creamy dishes of the North to the spicy and tangy flavors of the South.

Indian food is deeply rooted in Ayurveda, the ancient science of life, which emphasizes the balance of six tastes—sweet, sour, salty, bitter, pungent, and astringent—to promote health and well-being.